Fitness .. In seven steps!!

Some tips that are useful for achieving fitness quickly, including:
* Change your eating habits:
Known that the body consumes more energy each time you eat the food so it is best to eat five small meals a day.
* Keeping fit:
That access to the state of your body fitness while maintaining muscle strength and cohesion can be very helpful to burn fat more efficiently, is well known that the greater the amount of muscle in the body the ability to burn more fat.
* Eat what is sufficient:
Atqlli for what you get by a day of calories 1,400 calories, if that happens will decrease the rate of burning calories for you, pushing your body to burn less fat.
* Choose the right exercise:
The activities such as brisk walking or aerobics (jogging) much better than the fat-burning Swedish rehearsals.



* Follow-up weight:
If you notice that your weight on the balance of fixed and unchanging, then continue to increase the experience of daily calories from 150 to 200 price for a week or two so as to move the process of metabolism you have.
* Exercise regularly:
You will need to exercise three or four times a week for 20 minutes before your body starts to get rid of fat.
* Finally:

1. Be more active: a national business on your own example: go to the market on foot instead of the car, and clean windows vigorously for half an hour to burn 120 calories, walking is better than sitting on the throne at the club.